By Julia from Poland

I love creating meals that are vibrant, flavorful, and packed with nutrients. Cooking has become a form of self-care for me—it’s a way to slow down, be present, and do something kind for my body.

I’m very interested in how the mind, body, and spirit are interconnected, and I strive to take care of all three. I believe that true well-being comes from balancing these elements, so I’m always exploring different practices that promote overall health. This could be anything from yoga and meditation to experimenting with aromatherapy or herbal remedies. I enjoy learning about natural ways to support the body, and I’ve developed a deep appreciation for how powerful and healing nature can be. Part of my wellness journey includes maintaining a strong relationship with food and nutrition. I follow a plant-based diet, not just for health reasons but also for ethical and environmental reasons. I believe in eating mindfully and choosing foods that nourish the body and are kind to the planet. I spend a lot of time researching nutrition, learning about the benefits of different foods, and experimenting with new plant-based recipes.