By Diana from Ukraine

I love preparing vibrant meals that are as nutritious as delicious. Smoothies, salads, and homemade plant-based dishes are staples in my diet. I believe that eating well is a form of self-care and that nourishing our bodies is one of the most important things we can do for our long-term health.

One of my biggest passions is health and wellness. I’m deeply committed to living a healthy and balanced lifestyle. This includes not just physical fitness, but also mental and emotional well-being. I enjoy exploring different forms of exercise, from high-intensity interval training (HIIT) to Pilates and swimming. Each type of workout offers something unique, and I love how exercise makes me feel strong, energized, and centered. I also practice mindfulness and meditation regularly, which help me maintain mental clarity and emotional balance. Nutrition is another key aspect of my wellness journey. I’m fascinated by the connection between what we eat and how we feel. I enjoy researching and experimenting with different diets and food philosophies. Over the years, I’ve embraced a whole-food, plant-based approach to eating. I focus on consuming nutrient-dense foods that fuel my body and support my health.